360° Profile
The 360 Profile is designed to establish the current base-line of your health and fitness. I discuss your short-term and long-term goals for fitness and review your complete medical history. This is followed by a full postural and gait analysis, establishing body regions that need corrections, strengthening and development. I then move on to the Natural Fitness training floor, where we perform a series of movement screens. By identifying your strengths and weaknesses, I will formulate an individualized program for your needs and goals.
Single Session Series
The Single Session Series is a great way to implement my findings from the Natural Fitness 360 Profile. I will guide you through each movement, ensuring safety and optimum results with each workout. Over time you will gain the skills necessary to take your workouts home with you along with the confidence to execute each exercise safely and correctly. Regular check-ins will allow me to evaluate your progress and continuously evolve your program, making the best use of your time every workout. I am dedicated to working around your busy schedule, and I will make scheduling your sessions easy.
Training Memberships
Natural Fitness is excited to offer a monthly Training Membership. The membership is designed for individuals who are looking to improve the health and wellness long term. Members understand that exercise is not a quick fix. By becoming a member, you are committing to being the best you can be as we get older. We will adjust the program as needed for different goals and interests throughout the year as well as address any concerns that may come about after the initial 360 Profile. Also, a baseline of health will be established and retested throughout your training. If you want to live an active and healthy lifestyle long term, become a member today!
2025 Rates
| 360° Profile | $100 |
| Single Session Series | $90 |
| Training Membership: 2 times per week | $650.00/month |
| Training Membership: 1 time per week | $350.00/month |