Working with Natural Fitness is more than lifting weights. If your goal is to perform better, you will – but you will also learn about living an active lifestyle. You will develop better posture, better balance, better body awareness, a better you.

Whether you are a high school or college athlete wanting to improve your performance or a new mom whose back hurts from holding your baby, your program will be unique to you. It will draw on your strengths, improve your weaknesses, always change and always be fun. After evaluating your posture, your current level of performance, and any injuries or special circumstances, I will discuss and help refine your goals. Then I will design an individualized fitness plan to match your needs while reaching the goals you want.

Contact Natural Fitness today at 207-781-3900 to set up a Complimentary Half Hour Consultation to discuss how I can help you achieve the goals you want!

Owner/ Personal Trainer

Joseph A. de Silva
BS in Physical Education, FAFS, FMR, FMS, EEP, R, I, S, T-Phase Certified, Structure Certified

As president of Natural Fitness, Joe has worked as a personal trainer for over 20 years. He works with clients who want to stay active, but have past and present injuries that limit their ability to function optimally. Joe has trained throughout Maine at several fitness facilities prior to opening Natural Fitness. He received his BS in Physical Education from Saint Joseph’s College. Also, in the state of Maine, he is one of the few Certified Z-Health Practitioners as well as Fellows of Applied Functional Science (FAFS) through the Gray Institute. Joe has presented at the MAHPERD conference for physical education teachers and coaches. He is constantly studying the Z-Health curriculum as well as is enrolled in their Master Practitioner program, which focuses on how functional neurology can improve movement, pain and performance.
Email: joseph@naturalfitnessme.com